Free yourself from dieting and restrictive eating
2/3 of people gain weight from dieting
Dieting leads to food obsession and bingeing
Food restriction increases depression and emotional distress
A focus on weight loss leads to worse health outcomes
How it works
Book a free discovery call to discuss your personal needs and how I can help
Choose your personlised package and book an initial appointment
Receive video appointments, journals, activities worksheets, unlimited online journal and messaging support
How I can help you
I guide you to explore your eating behaviours and emotions to develop a happy healthy relationship with food and body
Free yourself from the restricting- bingeing cycle
Ditch diet rules and tune into your body's signals
Find acceptance and trust with your body
Enjoy a variety of foods without feeling stress or guilt
Understand and cope with your emotions
Why trust me?
I am a registered and experienced dietitian held accountable to use evidence-based information so you can be sure you are free from confusing and inaccurate nutrition advice.
I have a master of dietetics, a research degree in food science and nutrition and a bachelor of health sciences majoring in psychology and nutrition.
On top of this, I have completed extra training in intuitive eating and mindful eating as well as countless hours of professional development and on the job training to keep up with the latest nutrition research.
Completed intuitive eating training to effectively guide clients using the latest evidence based approach
Registered as a dietitian and legally required to meet strict professional standards
Provides opportunities for professional development and ensures I use the latest available evidence-based practice
Completed a food body mind training for dietitians to use up to date mindful eating practices