Imagine a world where you are at peace with food and body
Make 2020 the year you get freedom
Sign up for Foodi Freedom today!
8 week journey to food and body freedom
Starts 3rd Jan 2020
Hint: follow @foodinutrition on Instagram for a discount code!
Imagine having a peaceful relationship with food.
One in which your social and emotional needs are met.
Where you are not spending all your energy and headspace thinking about food and dieting.
You can have this.
What would you do with all the extra time, money and head space when you give up dieting?
Make 2020 the year you give up on diets!
To understand and trust your body’s cues.
To nourish yourself to satisfaction
To enjoy a meal without worrying about the calories
To stop putting your life on hold
To have a clear mind, free from food and diet thoughts
To care for yourself like you deserve
Imagine everything you could achieve if your life wasn’t dedicated to shrinking and controlling your body.
I'm Emma Townsin, a UK registered dietitian and I am here to help you free yourself from food and body rules that are holding you back from living your best life.
Using an intuitive eating approach, this course is designed to change your perspective of health and body to find a healthy and peaceful relationship with food.
You will receive weekly activities, designed to challenge, guide and inspire along with full journal and message support.
you are more likely to gain weight than lose weight from dieting
dieting does not consider your emotional and social needs
dieting promises to shrink your body but ends up shrinking your life
your health and well-being are worth
more than a number on a scale
Make 2020 the year you stop dieting!
The year you find enjoyment in eating
The year you find peace with yourself
The year you stop putting things off
The year you free your mind from diet thoughts
The year you find happiness and pleasure in life
The year you realise you are good enough
What has dieting actually given you?
Are you happier? Are you healthier? Are you fitter or stronger because of the years of restriction and rules?
You are not alone.
Dieting does not do as promised.
Give something new a try for the fraction of the cost of your average diet! You will be surprised what you can achieve.
What's in the course?
Diet Culture Detox and Exploring Body Diversity
Explore where your body ideals have come from
Understand the impact on your social, psychological, financial and physical health
Work towards decluttering diet culture from your life
Honour Your Hunger
Understand the biological reasons behind hunger
Understand your hunger cues
Explore barriers to feeling hunger
Work towards recognising and honouring your hunger
Removing food fears and challenging the food police
Explore why restricting makes you feel out of control
Understand how food beliefs influence your thoughts and how you feel
Work on allowing all foods to be included
Exploring fullness & satisfaction
Explore barriers to feeling fullness
Understand the difference between fullness and satisfaction
Tune out external rules and distractions
Learn how to choose foods which truly satisfy you
Understand the link between your emotions and eating
Begin coping with your emotions without using food
Develop a self care plan for those moments of feeling out of control around food
Developing Body Respect
Stop the war with your body
Find respect for your body in its here and now
Begin a kinder relationship with your body from where you can care for yourself
Discover your benefits of activity that don’t involve weight
Remove stress and find peace with movement
Discover movement that you enjoy and makes you feel good
Create your food philosophy
Bring your new perspective of eating into the world around you
Explore how your values align with the messages around you
Confidently navigate through diet culture your own way
Is this course right for you?
Tired of dieting and wanting to try a new way?
Looking to make healthy changes but confused with the mixed messages?
Feeling out of touch with your eating cues?
Wanting a weight-inclusive approach?
Wanting to feel in control of your journey while receiving online support?
Tired of being made to feel healthy is about changing your body?
Looking to develop techniques that can help you for the long term?
Self motivated and enthusiastic
Who is it not suitable for?
It is not for you if:
You have an eating disorder
You are not open to trying a non-diet approach
You have underlying trauma that may need 1-to-1 professional support
You have an underlying medical or mental health condition requiring individualised advice and support
You are not comfortable with or motivated receiving the course online and completing in your own time
If you are unsure whether it is for you or want to enquire about 1-to-1 support, you can book a free discovery call
You will receive
A module each week making up a 100-page workbook for you to keep
Activities, worksheets and handouts to challenge, inspire and empower you
Unlimited online journal support*
Unlimited direct messaging support*
Discounted coaching 1-to-1 video appointments*
Improved physical and psychological health
Improved social and emotional well-being
A lifetime of techniques to feel in control of your eating and emotions
A new perspective and approach to health