Choose your Foodi Freedom Package

Foodi offers three different packages to meet your individual needs.

All packages are personalised individually and include unlimited between session support.

Foodi Freedom12-week intensive

Designed for those who feel disconnected with their body's eating cues while also feeling negative emotions such as guilt and shame surrounding food and/or struggling with body image and self-esteem.

This package provides a framework to help move away from external food rules and feeling out-of-control to a peaceful, caring relationship with food and body.

You will:

  • Understand the science behind dieting and weight loss

  • Find increased body respect in your "here and now"

  • Reduce stress, guilt, anxiety and fear towards food and eating

  • Reduce cravings and bingeing

  • Find enjoyment in movement

  • Reduce emotional eating

  • Tune into your body's internal signals

  • Trust and honour your body's eating cue

This program will provide you with life long skills to a happy, healthy relationship with food and body

What you get

  • A one-hour initial video appointment

  • A written summary of your flexible personalised program sent to you the following day

  • Six 45-minute video review appointments

  • Worksheets and activities sent to you each week to gently work through the principles of intuitive eating

  • Unlimited message support on the app

  • Unlimited journal support on the app

£220/month for 3 months​

Foodi Freedom Packages

You will feel in control of your eating, reduce cravings and bingeing, understand your emotional needs and receive a lifetime of food FREEDOM
 

Foodi Freedom 6-month PRO

Ideal for those who feel out-of-control around food and experience negative emotions such as guilt, stress and anxiety surrounding food and eating. This package is for those with a long history of dieting and body disrespect and thus experiencing confusion and distrust with eating behaviours and emotional needs.

This package provides a framework to help move away from dieting to a peaceful, caring relationship with food and body.

You will:

  • Understand the science behind dieting and weight loss

  • Find increased body respect in your "here and now"

  • Reduce stress, guilt, anxiety and fear towards food and eating

  • Reduce cravings and bingeing

  • Find enjoyment in movement

  • Reduce emotional eating

  • Tune into your body's internal signals

  • Trust and honour your body's eating cue

This program will provide you with life long skills to a happy, healthy relationship with food and body

What you get

  • A one-hour video initial appointment

  • A written summary of your flexible personalised program sent to you the following day

  • Ten 45-minute video review appointments

  • Worksheets and activities to work on each week which guide you to gently work through the principles of intuitive eating

  • Unlimited message support on the app

  • Unlimited journal support on the app

£180/month for 6 months​

 

Foodi Freedom 6-week master

For those who feel disconnected from their eating behaviours or find themselves eating out of habit or for emotional reasons.

This package suits those who experience little negative emotion toward food and body but want support to build healthier habits, increase awareness and enjoyment in eating while avoiding diets and food rules.

You will:

  • Understand the science of mindful eating and eating behaviours

  • Understand your body's eating cues and food choices

  • Develop healthier eating habits

  • Reduce distracted eating

  • Understand how different foods make you feel

  • Differentiate between the need for food or other emotional and physical needs

  • Clear confusion surrounding food messages

  • Find greater appreciation and enjoyment in eating and food choices

This program will provide you with life long skills to healthy, enjoyable eating habits

What you get

  • A one-hour initial video appointment

  • A written summary of your flexible personalised program sent to you the following day

  • Two 45-minute video review appointments

  • Worksheets and activities sent to you each week to increase awareness of eating behaviours

  • Unlimited message support on the app

  • Unlimited journal support on the app

£330 for 6 weeks​

 

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