Receive 1:1 video appointments from anywhere in the world!
Receive worksheets and activities sent to you between appointments
You'll never be alone with unlimited messaging and journal support.
12-week 1:1 Food Freedom coaching
Receive support between appointments with personalised worksheets and activities to keep you moving forward and unlimited messaging and journal support so you are never alone.
Food Freedom Packages include:
An initial video appointment (1-hour)
Video follow-ups (6 x 45-minutes)
Weekly check-ins and support to move forward*
Unlimited direct messaging support*
Unlimited journal and goal setting support*
*For the duration of the program
Find food freedom in 12 weeks for only £260/month for 3 months
Get started quickly and easily with single appointments or save with bundles and book appointments just when you need them.
Book individual appointments or review packages
For those who don't need the between session support
Flexible options for reviews as you need them
Initial appointment 1 hour £80
Follow up 45 minutes £70
4 appointment package valid for 6 months
1x initial, 3x follow ups £250
What will the sessions involve?
I use a framework called intuitive eating. Intuitive eating is focused on increasing our interoceptive awareness- understanding what's going inside our body- while tuning out the external influences that conflict with our body's internal signals.
The principles of intuitive eating include:
Rejecting the diet mentality
Honour your hunger
Make peace with food
Challenge the food police
Feel your fullness
6. Discover food satisfaction
7. Cope with emotions without food
8. Respect your body
9. Finding enjoyable movement
10. Honour your health
What you will get
Find food peace and eat based on your internal needs rather than external rules
Find satisfaction from food, free from guilt, stress and anxiety
Remove excessive thoughts surrounding food and free your mind for other activities
Reduce out-of-control eating and emotional eating episodes
Stay connected with unlimited support
reflections and emotions
food photo journals
Shared instantly with your dietitian