Receive 1:1 video appointments from anywhere in the world!
Receive worksheets and activities sent to you between appointments
You'll never be alone with unlimited messaging and journal support.
12-week 1:1 Food Freedom coaching
Receive support between appointments with personalised worksheets and activities to keep you moving forward and unlimited messaging and journal support so you are never alone.
Food Freedom Packages include:
An initial video appointment (1-hour)
Video follow-ups (6 x 45-minutes)
Weekly check-ins and support to move forward*
Unlimited direct messaging support*
Unlimited journal and goal setting support*
*For the duration of the program
Find food freedom in 12 weeks for only £260/month for 3 months
Get started quickly and easily with single appointments or save with bundles and book appointments just when you need them.
Book individual appointments or review packages
For those who don't need the between session support
Flexible options for reviews as you need them
Initial appointment 1 hour £90
Follow up 45 minutes £80
3 appointment package valid for 6 months
1x initial, 2x follow ups £220
How to know if you should STOP DIETING...
...and what to do instead!
You don't have to keep trying new food rules. Gain clarity over what is causing you stress over your eating and get started to food freedom today.
What will the sessions involve?
I use a framework called intuitive eating. Intuitive eating is focused on increasing our interoceptive awareness- understanding what's going inside our body- while tuning out the external influences that conflict with our body's internal signals.
The principles of intuitive eating include:
Rejecting the diet mentality
Honour your hunger
Make peace with food
Challenge the food police
Feel your fullness
6. Discover food satisfaction
7. Cope with emotions without food
8. Respect your body
9. Finding enjoyable movement
10. Honour your health
What you will get
Find food peace and eat based on your internal needs rather than external rules
Find satisfaction from food, free from guilt, stress and anxiety
Remove excessive thoughts surrounding food and free your mind for other activities
Reduce out-of-control eating and emotional eating episodes
Stay connected with unlimited support
reflections and emotions
food photo journals
Shared instantly with your dietitian
Frequently asked questions
How does telehealth work?
Telehealth is healthcare that is delivered online- through your smart phone, tablet or computer.
Do I need to install an app?
Foodi uses a platform called Healthie which has all of the telehealth services we use to interact with you. Healthie is available on your web browser or an app that you can download to your smart phone or tablet.
What is a message follow up?
Message follow-ups provide guidance and support to move forward without having a scheduled video appointment.
I've tried other diets before. How is this different?
Foodi is not a diet.
Will I lose weight?
Foodi's approach does not focus on weight loss. This is because when we focus on weight loss we are unable to truly listen to our internal cues as external rules or thoughts will interfere (ie the number on the scale, the calorie content of the meal).
I have a holiday booked. Can I stop and restart the programme?
The benefit of this programme is you can take it on holiday with you. Unlike being on a diet, this programme is not going to ruin your holiday. If holidays are a part of your lifestyle, we want to factor that in. It can be a great chance to develop skills to incorporate holidays and social events into your lifestyle.
Is my information kept confidential?
Yes. Your privacy is important to me. I use a secure platform for all telehealth services called Healthie. Healthie is compliant with the GDPR, HIPAA, PIPEDA and PCI guidelines which govern storage of personal information. Videos, messages and all your supporting documentation are stored in an encrypted system and never downloaded to a private or business computer.
How do I pay?
You can pay when booking your appointment or package via the Healthie booking platform.
Do I need a web camera?
Yes, to complete the video appointments you are required to have a web camera and microphone. These are usually in-built on smart phones, tablets and laptops but you can use a webcam if you don't have one.
What are the system requirements?
We use a platform called Healthie for all our telehealth services.
What hours are available for video appointments?
Video appointments can be accessed on my calendar when you book.
When does my programme begin?
Your program will begin from the day of your initial appointment.
What is an initial video appointment?
There are two types of video appointments. An inititial consultation and follow up sessions.
What is a video review appointment?
A video review is a booked 30 minute video appointment available after an initial appointment.