Overcome Emotional Eating
Non-diet help to stop emotional eating
An interactive online course to complete in your own time.
Get started today!
This course offers help for emotional eating by exploring the underlying triggers so we can learn how to stop emotional eating forever
How to stop emotional eating
Online healthy eating course
This non-diet emotional eating course covers:
What is emotional eating and why you do it
Discover your biological and psychological cues that drive your eating behaviours (and how to work with them!)
Remove guilt around food and eating to break the emotional eating cycle
Implement self-care and nourishment strategies to help your eating behaviours and overall health
Explore your emotions and feel your feelings to be better prepared to cope with them
Guide you to develop coping strategies to reduce the impact and frequency of emotional eating
Help For Emotional Eaters
This Online Course is FOR YOU if:
You want support to overcome emotional eating
You turn to food when you feel sad, lonely or stressed
You eat when you are bored
You eat until you feel uncomfortable
You feel angry or guilty after eating
You are ready to work WITH your body
Dieting isn’t working, it's time for a new approach!
Meet your coach
Emma Townsin, UK registered dietitian and intuitive eating counsellor with a masters degree in nutrition and dietetics. She is here to help you improve your health and happiness by working with your body rather than fighting against it.
Overcome emotional eating with:
Video Lessons covering 5 topics
Lesson 1: Goodbye guilt
Understand what emotional eating is and remove the guilt that keeps you trapped in an emotional eating cycle
Lesson 2: A nourished body
Explore your self care and physical nourishment throughout the day to satisfy your biological and psychological cues that can trigger emotional eating
Lesson 3: Feeling your feelings
Develop the skills to tune into the physical sensations from your feelings to be better equipped to cope without food
Lesson 4: Practice not reacting
Bring your body from a stress response back to a calmer place to be better able to cope with the emotion
Lesson 5: Curiosity in the aftermath
Learn to use emotional eating to develop a deeper connection and prepare coping skills for next time
PLUS bonus material
For deeper personal exploration through each chapter to develop strategies that help you overcome emotional eating
Emotional eating quizzes to review your learning from each chapter
For two mindful body scan audio meditations
Reach out with your experience, questions or to connect with others
to the course and materials so it will be there if you need to revisit it in the future
Disclaimer: This course does not replace individual healthcare advice.
The information, including but not limited to, text, graphics, images and other material contained in this course is not intended to be a substitute for individualised professional healthcare advice, diagnosis or treatment. Always seek the advice of a registered dietitian or other qualified health care provider with any questions you may have regarding a health condition or treatment. In this course I am practicing as an intuitive eating counselor and health coach for which the advice is general and not personalised for your specific needs. Always seek further personalised support if you have specific concerns. By registering for this course, you are agreeing to the above.