Avocado and Feta smash
Updated: Feb 26, 2019
A simple but satisfying lunch or dinner at work or at home.
Perfect to make up a large serve and eat over the next few days (or feed a family)
4 ripe avocados
1 tablespoon of lemon juice
100g (half packet) of feta cheese
4 teaspoons of chia seeds
4 teaspoons of mixed seed
1 large or 2 small pieces of grainy bread per serve or a small sourdough bread roll each
Cut avocado in half and use a spoon to scoop the contents into a bowl.
Mash the avocado with a fork to create a chunky paste
Add the lemon juice and mix well through the avocado
Crumble the feta into the avocado and mix well
Place bread in toaster or prepare bread roll
Add avocado and feta mix onto toast or roll and sprinkle with chia and mixed seeds on each serve
Goes well with some cherry tomatoes, green or red peppers sliced on the side
The lemon juice is to stop the avocado turning brown- so don't skip it. (You can use lime juice instead).
For an easy work lunch you can take the chia and mixed seeds, avocado/feta mix and bread separately and stick it together in a minute on your lunch break